Great body goals
No, I do not promote skinny as being fit. It is important to tone your muscles even if you are not curvy. Having a great body is something every woman wants and strength training is the a great way to achieve that. It gives you great body goals and also tightens your muscles.
Do tasks for daily living effortlessly
Strength training will not only make you fit but will also improve the performance of your mind and body for the tasks that you do for daily living. Juggling between home and work will become little effortless as you wont experience fatigue. No sore back, no body aches anymore! A fit body leads to a positive mind.
To get a better sleep
It is a proven scientific fact that strength training does improve your sleep quality in a big way. Lack of sleep can take a toll on your body. With strength training you get a sound sleep and your muscles get the required relaxation.
These are only few of the reasons mentioned to start strength training immediately ladies! Age doesnt matter. There are ways to strength train in one manner or the other.