Do you always find it hard to make a start towards fitness? Each time you see a fitter person walking across and feel like you want to start working out right away? Well it is only natural to think so and not able to materialise in this fast paced life. You need to train your mind. Remember, it always mind over matter.
Mindset and discipline
Your mindset defines you. All the habits that your body has are a result of what you think. Think about what is stopping you from training. You do not need an external motivation but only discipline and dedication to become fit. Discipline means to start taking action in the direction or your goal. Once you start working out, you will find it holistic and it will be a part of your routine. Make up your mind to workout for a month with complete dedication and see the difference. This small start is the only thing that you need for a healthy life forever.
Curate your interests
Keep a raser sharp focus. Make time for your real self than the social media self. Focussing on things that dont matter drain a lot from you. Is following fashion or travel accounts on social media is something consuming most of the time? Sounds familiar? Unfollow them. Start following health and fitness blogs instead to get motivated and to understand the importance of being fit.
Do not wait, become the fittest version of yourself and lead a healthy life. Hire a personal trainer and get started!