Benefits of squats

Squats are great for lower body. If you are a beginner it might be difficult to get the grip but once your body gets accustomed to it, there is no simpler exercise with such great benefits if done correctly. Here are few reasons why squats are important:

They tone your legs and butt

Squats help you tighten your leg muscles because every muscle of the leg is used here.  Squats lift up your butt and put it in a better shape. Reducing the motion of squats make it more effective.

Strengthen the core

Squats engage the core muscles of the body. Abs and back muscles are used to keep balance during the movement. Hence squats can build abs as well as make your back stronger. With stronger core, you will be able to perform everyday tasks easier and faster.

They burn fat

Gaining more muscle is the best way to lose calories. You dont need any equipment to get started with this.

They build muscles all over

Squats when clubbed with weight lifting like dumbbells or vest can tone the entire body. Use the weights effectively and only as much you can handle.

These are only few of the many benefits of squats.

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